How to Start Running

by Morris "Mo" Brossette | It is, after all, a large majority of an obstacle course race. However, it can be one of the hardest skills to master, unless you do it properly. I am talking about running of course. As an endurance coach I have successfully coached many athletes to a successful running career,... Continue Reading →

How to Climb a Rope

by Morris "Mo" Brossette | It is one of the main obstacles that strikes fear in many OCR athletes, and is one of the primary obstacles athletes ask to work on when they come to one of my clinics or classes. The rope climb…  Usually placed near the end of a race and likely just... Continue Reading →

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